Proud to announce that I have a new article up on the Personal Trainer Development Center. Personal trainers, have you ever dedicated session time with your clients to stretching? Well, it may have been a waste of time. I certainly don't think stretching is useless, but it certainly isn't useful enough to merit use during a personal training session.
"It's not that stretching is useless, just that it's not cost-efficient."
Check out the article here.