Don't Waste Your Time With Fitness Industry Misinformation


If there's one thing that irritates me the most about the fitness industry, it's how much absolutely bad information there is out there. Most fitness advice you've probably heard is just an attempt to sell you some new magic powder, secret pill, or revolutionary training technique.

I know, because I've been through all of it. I've tried every diet, every exercise program, every supplement. I've been training for over ten years, and worked as a professional coach and trainer for five. During that time, I've seen every fitness industry trick in the book, and done the research to bust all of them. I've made all the mistakes so you don't have to.

My passion has always been strength, and my specialty is in making you so strong that you can outlift everyone else in your gym. As an online coach, I've worked with hundreds clients in over ten different countries. I've helped numerous people get stronger than they could have ever imagined, even when they thought they had reached their genetic limits. As a competitor, I've walked the walk and talked the talk, and I know exactly what it takes to build world-class strength and muscle.

Here's what past clients have said about me:

“Last year I was lifting - doing starting strength-type programs a few days a week, but felt like I wasn't making a lot of progress. In the new year, I decided to commit myself to your program and have been really happy with the results. From the start of the program I've added more than 100 pounds to my squat and deadlift and have broken personal records on bench and shoulder press. I've also managed to run 5 miles at a personal best and will be participating in a 10 mile run at the end of the month. My body weight has not changed and I feel great.”

- Nick J.

“I worked for three months with Adam as a personal trainer this summer and had a great time. My goal was to learn how to use weights and how to build muscle groups. Adam was a great trainer. He was personable, knowledgeable, and fun to be around. He pushed me when I needed to be pushed and understands when the body needs to rest to prevent injury. I never felt uncomfortable nor embarrassed by how I was doing during the training sessions. By the end of the three months I had lost four pounds of fat and gained nine pounds of muscle. I look better and feel better. My running regime has also been accelerated by my training sessions. Overall I had a great time and looked forward to each session.”

- Chris G.

I've been published in numerous fitness sites including:

It's my goal to know everything I can about training so that I can save you time and money. The purpose of this site is to save you years of poor training and hundreds of dollars in your quest to get in shape and achieve your fitness goals. I want you to be the best version of yourself so you can reach your physical potential. Good luck, and here's to you.